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Learn ways to generate positives in the short term and also in the long term by moving towards goals that are in line with what really matters to you. Create a life of meaning and purpose. https://balanceandmastery.com/subscription daily 0.75 2021-02-27 https://images.squarespace-cdn.com/content/v1/5dee73ddad5fad5d9c6629e8/1582918163295-72JDZ88I1CMBXSTOQKMO/Screen+Shot+2020-02-28+at+2.08.06+PM.png DBT Skills Subscription https://balanceandmastery.com/what-are-dbt-skills daily 0.75 2021-02-27 https://images.squarespace-cdn.com/content/v1/5dee73ddad5fad5d9c6629e8/1582643635414-81V9WIPZ7O7314O6RC5S/image-asset.jpeg What are DBT Skills? https://images.squarespace-cdn.com/content/v1/5dee73ddad5fad5d9c6629e8/1582643600234-1OU6TL9A02VF8JY34BWF/image-asset.jpeg What are DBT Skills? - How can DBT Skills Help Me? Improve your ability to regulate emotions and act wisely: Improve emotional balance Improve ability to tolerate painful emotions Reduce impulsivity Improve ability to deal with Intense emotions without the use of destructive behaviors Reduce destructive or harmful behaviors Develop a stronger sense of self Improve focus and concentration Develop healthy flexibility Improve functioning and communication in interpersonal relationships Improve social connectedness Reduce avoidance behavior Move towards values and goals https://images.squarespace-cdn.com/content/v1/5dee73ddad5fad5d9c6629e8/1597431763167-KXRG8UE3EBLUAQULBQCQ/Screen+Shot+2020-08-14+at+2.57.13+PM.png What are DBT Skills? Distress Tolerance Learn how to deal with intense emotions and urges without engaging in destructive behaviors. Some skills involve acceptance of reality and other skills involve surviving a crisis. https://images.squarespace-cdn.com/content/v1/5dee73ddad5fad5d9c6629e8/1597431522306-V6RAS2K8YY2EZMXZPSK6/Screen+Shot+2020-08-14+at+2.57.06+PM.png What are DBT Skills? Core Mindfulness Learn mindfulness skills that develop greater self-awareness, contact with the present moment, and to reduce reactivity. Mindfulness helps us to be more effective at life and more emotionally balanced. https://images.squarespace-cdn.com/content/v1/5dee73ddad5fad5d9c6629e8/1597431608211-YFK5J03UUVACPMWJKGBZ/Screen+Shot+2020-08-14+at+2.57.23+PM.png What are DBT Skills? Interpersonal Effectiveness Learn how to be more effective in your relationships. develop and maintain healthy relationships, improve communication, and maintain self-respect within relationships. https://images.squarespace-cdn.com/content/v1/5dee73ddad5fad5d9c6629e8/1597431701570-6ZMXMSWFE5N07QLPY8CU/Screen+Shot+2020-08-14+at+2.57.38+PM.png What are DBT Skills? Emotion Regulation Learn how to create emotional balance and reduce emotional extremes. 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